I'm Going To Show You How To Do That
Go somewhere quiet and undisturbed. Listen to your inner voice; is there something that keeps making an appearance? Most likely it will be a pessimistic feeling of failure, or of being less than satisfactory, not being good enough or maybe being ensnared in a situation. In doing this you start to identify the true foundation of your feelings.
Now you have a base line to start from. Think about times when you have been pleased with yourself (there must be some – however small the issue) and think about the last time you simply felt good.
Take some time over this, there is no rush, but don’t do anything else until you can recall those feelings. Then hold on to them.
The very fact that you can bring “positives” to mind means that you have the seeds of developing an optimistic outlook that will turn your life about.
From this tiny beginning you now can develop the techniques that will enable you to create a new self-confidence; overcome your anxiety and develop the inner strength to get to where you really want to be in your life.
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